Garlic Brown Sugar Chicken Recipes

Garlic Brown Sugar Chicken Recipes images
Garlic Brown Sugar Chicken Recipes images

This is a delicious chicken recipe that my family loves

Minutes to Prepare: 5
Minutes to Cook: 15
Number of Servings: 4

Ingredients:

4 tsp brown sugar
12 ounces boneless, skinless chicken breasts
1 clove garlic
2 Tbsp butter
Dash black pepper

Directions:

This makes four servings, 3 oz per person
1. Melt the butter in a frying pan
2. Brown the garlic in the butter
3. Add chicken breasts to garlic and butter and cook thoroughly, adding pepper as you like it.
4. When chicken is fully cooked add brown sugar on top of each breast
5. Allow the brown sugar to melt into the chicken (about 5 minutes)
6. Serve with your favorite carb, and veggie or salad. We usually have rice or noodles and carrots or green beans.

Nutritional Info:

Servings Per Recipe: 4
Amount Per Serving
Calories: 166.4
Total Fat: 8.0 g
Cholesterol: 68.2 mg
Sodium: 87.7 mg
Total Carbs: 4.3 g
Dietary Fiber: 0.0 g
Protein: 19.4 g

Calories per Ingredient:

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garlic Brown Sugar Chicken

103 calories of Chicken Breast (cooked), no skin, (3 ounces)

51 calories of Butter, salted, (0.50 tbsp)

11 calories of Brown Sugar, (1 tsp unpacked)

1 calories of Garlic, (0.25 clove)

0 calories of Pepper, black, (0.25 dash)

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Strawberry Banana Smoothie

Strawberry Banana Smoothie images
Strawberry Banana Smoothie images

Whether you’re suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks.

Ingredients:

  • 1 cup nonfat vanilla yogurt
  • 1/2 cup frozen strawberries
  • 1/2 cup orange juice or skim milk
  • 1 banana, sliced

Instructions:

Place all ingredients in a blender and blend until smooth.

Makes 2 servings.

Calories per Ingredient:
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Strawberry Banana Smoothie

90 calories of Trader Joe’s Vanilla Nonfat Yogurt, (0.50 serving)

53 calories of Banana, fresh, (0.50 medium (7″ to 7-7/8″ long))

52 calories of Strawberries, frozen, unsweetened, (1 cup, unthawed)

27 calories of Orange Juice, (0.25 cup)

Nutrition Facts:

Serving Size: 1 serving
Amount Per Serving

Calories 221.3

Total Fat 0.6 g

Saturated Fat 0.1 g

Polyunsaturated Fat 0.2 g

Monounsaturated Fat 0.1 g

Cholesterol 0.0 mg

Sodium 4.2 mg

Potassium 572.4 mg

Total Carbohydrate 33.7 g

Dietary Fiber 4.7 g

Sugars 6.8 g

Protein 1.7 g

Vitamin A 3.3 %

Vitamin B-12 0.0 %

Vitamin B-6 20.8 %

Vitamin C 145.4 %

Vitamin D 0.0 %

Vitamin E 3.4 %

Calcium 3.4 %

Copper 7.9 %

Folate 11.9 %

Iron 7.8 %

Magnesium 10.1 %

Manganese 26.7 %

Niacin 5.9 %

Pantothenic Acid 4.3 %

Phosphorus 3.8 %

Riboflavin 7.4 %

Selenium 2.5 %

Thiamin 8.3 %

Zinc 2.1 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.