Garlic Brown Sugar Chicken Recipes

Garlic Brown Sugar Chicken Recipes images
Garlic Brown Sugar Chicken Recipes images

This is a delicious chicken recipe that my family loves

Minutes to Prepare: 5
Minutes to Cook: 15
Number of Servings: 4

Ingredients:

4 tsp brown sugar
12 ounces boneless, skinless chicken breasts
1 clove garlic
2 Tbsp butter
Dash black pepper

Directions:

This makes four servings, 3 oz per person
1. Melt the butter in a frying pan
2. Brown the garlic in the butter
3. Add chicken breasts to garlic and butter and cook thoroughly, adding pepper as you like it.
4. When chicken is fully cooked add brown sugar on top of each breast
5. Allow the brown sugar to melt into the chicken (about 5 minutes)
6. Serve with your favorite carb, and veggie or salad. We usually have rice or noodles and carrots or green beans.

Nutritional Info:

Servings Per Recipe: 4
Amount Per Serving
Calories: 166.4
Total Fat: 8.0 g
Cholesterol: 68.2 mg
Sodium: 87.7 mg
Total Carbs: 4.3 g
Dietary Fiber: 0.0 g
Protein: 19.4 g

Calories per Ingredient:

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garlic Brown Sugar Chicken

103 calories of Chicken Breast (cooked), no skin, (3 ounces)

51 calories of Butter, salted, (0.50 tbsp)

11 calories of Brown Sugar, (1 tsp unpacked)

1 calories of Garlic, (0.25 clove)

0 calories of Pepper, black, (0.25 dash)

Chewy Cupcake Brownies Recipe

Chewy Cupcake Brownies images
Chewy Cupcake Brownies images

Introduction

Remember how delicious Mom’s brownies were? You can duplicate the taste for a fraction of the fat if you substitute cocoa for bittersweet chocolate and use applesauce in place of some of the butter or oil.

Minutes to Prepare: 15
Minutes to Cook: 20a
Number of Servings: 12

Ingredients

3/4 cup all-purpose flour
1/2 cup unpacked brown sugar, firmly packed
1 Tbsp unpacked brown sugar, firmly packed
3 Tbsp unsweetened cocoa
1/2 tsp baking soda
1/4 tsp table salt
1/2 cup water
1/4 cup unsweetened applesauce
1/2 tsp vinegar, cider
1 1/2 tsp margarine, melted
1/2 tsp vanilla extract

Directions

1. Preheat oven to 350°F.
2. In a bowl, stir together flour, brown sugar, cocoa, baking soda and salt. In a second bowl stir together remaining ingredients. Pour water mixture over flour mixture and stir until batter is smooth.
3. Pour into a nonstick 12-hole muffin tin coated with cooking spray, filling until half full. Bake until toothpick inserted in center of cupcake comes out clean, 18 to 20 minutes.
4. Remove from oven. Let sit 5 minutes, then turn out onto rack to completely cool.

Number of Servings: 12

Recipe submitted by SparkPeople user DARBYMERRIMAN.

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chewy Cupcake Brownies

33 calories of Brown Sugar, (0.04 cup, packed)

27 calories of Flour, white, (0.06 cup)

3 calories of Cocoa, dry powder, unsweetened, (0.25 tbsp)

2 calories of Blue Bonnet Light Margarine, (0.06 tbsp)

2 calories of Applesauce, unsweetened, (0.02 cup)

1 calories of Vanilla extract, imitation, alcohol, (0.08 tsp)

0 calories of Cider Vinegar, (0.02 tbsp)

0 calories of Salt, (0.08 tsp)

0 calories of Water, tap, (0.04 cup (8 fl oz))

0 calories of Baking Soda, (0.04 tsp)

Nutrition Facts

Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving

Calories 72.2

Total Fat 0.6 g

Saturated Fat 0.2 g

Polyunsaturated Fat 0.1 g

Monounsaturated Fat 0.2 g

Cholesterol 0.0 mg

Sodium 255.6 mg

Potassium 65.2 mg

Total Carbohydrate 16.2 g

Dietary Fiber 0.7 g

Sugars 0.6 g

Protein 1.1 g

Vitamin A 0.7 %

Vitamin B-12 0.0 %

Vitamin B-6 0.4 %

Vitamin C 0.1 %

Vitamin D 0.0 %

Vitamin E 0.1 %

Calcium 1.1 %

Copper 4.6 %

Folate 3.7 %

Iron 4.1 %

Magnesium 2.9 %

Manganese 7.1 %

Niacin 2.5 %

Pantothenic Acid 0.5 %

Phosphorus 2.1 %

Riboflavin 2.6 %

Selenium 4.2 %

Thiamin 4.3 %

Zinc 1.1 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.